How many calories are in Cream Cheese Spread with Herbs?
Cream Cheese Spread with Herbs contains 334 calories per serving (17% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cream Cheese Spread with Herbs
Nutritional value of Cream Cheese Spread with Herbs per 100 grams
What's inside Cream Cheese Spread with Herbs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese | 188g | 159.6 kcal | 3.2g | 16g | 2.1g |
| fresh dill | 25g | 24 kcal | 0g | 0g | 4g |
| chopped green onions | 19g | 147.4 kcal | 5.3g | 0g | 5.3g |
Where do the calories in Cream Cheese Spread with Herbs come from
How Cream Cheese Spread with Herbs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Spread with Herbs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Spread with Herbs
How many calories are in Cream Cheese Spread with Herbs?
A full serving of Cream Cheese Spread with Herbs contains approximately 334 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 144 kcal.
Is Cream Cheese Spread with Herbs good for weight loss?
Cream Cheese Spread with Herbs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream Cheese Spread with Herbs?
A serving of Cream Cheese Spread with Herbs provides about 7g of protein from a total serving weight of 232g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Spread with Herbs calories?
The easiest way to track Cream Cheese Spread with Herbs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Spread with Herbs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 160g | 190.0 | 14g | -144 kcal, more protein |
| Herbed Yogurt Sauce | 210g | 123.0 | 10.2g | -211 kcal, more protein |
| clear broth soup | 210g | 18.0 | 2.2g | -316 kcal, less protein |
| Herbed Yogurt Dip | 170g | 129.0 | 6.4g | -205 kcal, less protein |
| Yogurt Dip | 188g | 155.0 | 11.5g | -179 kcal, more protein |