How many calories are in Palmier cookie?
Palmier cookie contains 200 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palmier cookie
Nutritional value of Palmier cookie per 100 grams
What's inside Palmier cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palmier pastry cookie | 40g | 500 kcal | 5g | 30g | 55g |
Where do the calories in Palmier cookie come from
How Palmier cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palmier cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palmier cookie
How many calories are in Palmier cookie?
A full serving of Palmier cookie contains approximately 200 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 500 kcal.
Is Palmier cookie good for weight loss?
Palmier cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Palmier cookie?
A serving of Palmier cookie provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Palmier cookie calories?
The easiest way to track Palmier cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palmier cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palmier cookie | 7g | 35.0 | 0.3g | -165 kcal, less protein |
| Special Otap | 100g | 480.0 | 5g | +280 kcal, more protein |
| Coconut Cookie | 30g | 160.0 | 2g | -40 kcal, same protein |
| Maamoul cookies | 25g | 120.0 | 2g | -80 kcal, same protein |
| Cream-filled pastry | 40g | 160.0 | 3g | -40 kcal, more protein |