How many calories are in Maamoul cookies?
Maamoul cookies contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Maamoul cookies
Nutritional value of Maamoul cookies per 100 grams
What's inside Maamoul cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maamoul cookie | 25g | 480 kcal | 8g | 24g | 60g |
Where do the calories in Maamoul cookies come from
How Maamoul cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Maamoul cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Maamoul cookies
How many calories are in Maamoul cookies?
A full serving of Maamoul cookies contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Maamoul cookies good for weight loss?
Maamoul cookies has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Maamoul cookies?
A serving of Maamoul cookies provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Maamoul cookies calories?
The easiest way to track Maamoul cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Maamoul cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Maamoul Cookie | 30g | 120.0 | 2g | +0 kcal, same protein |
| Maamoul Strawberry | 40g | 135.0 | 2g | +15 kcal, same protein |
| Date Maamoul | 30g | 110.0 | 1g | -10 kcal, less protein |
| Coconut Macaroons | 21g | 117.0 | 1g | -3 kcal, less protein |
| Palmier cookie | 40g | 200.0 | 2g | +80 kcal, same protein |