How many calories are in Cooked Eggplant Salad?
Cooked Eggplant Salad contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Eggplant Salad
Nutritional value of Cooked Eggplant Salad per 100 grams
What's inside Cooked Eggplant Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (cooked) | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Cooked Eggplant Salad come from
How Cooked Eggplant Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Eggplant Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Eggplant Salad
How many calories are in Cooked Eggplant Salad?
A full serving of Cooked Eggplant Salad contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Cooked Eggplant Salad good for weight loss?
Cooked Eggplant Salad has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Eggplant Salad?
A serving of Cooked Eggplant Salad provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Eggplant Salad calories?
The easiest way to track Cooked Eggplant Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Eggplant Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Eggplant Dish | 120g | 150.0 | 2.5g | +115 kcal, more protein |
| Cooked Vegetables | 40g | 32.0 | 0.8g | -3 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Eggplant Dish | 150g | 120.0 | 1.2g | +85 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +75 kcal, same protein |