How many calories are in Cooked Eggplant Dish?
Cooked Eggplant Dish contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Eggplant Dish
Nutritional value of Cooked Eggplant Dish per 100 grams
What's inside Cooked Eggplant Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant cooked | 120g | 125 kcal | 2.1g | 5.8g | 12.5g |
Where do the calories in Cooked Eggplant Dish come from
How Cooked Eggplant Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Eggplant Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Eggplant Dish
How many calories are in Cooked Eggplant Dish?
A full serving of Cooked Eggplant Dish contains approximately 150 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 125 kcal.
Is Cooked Eggplant Dish good for weight loss?
Cooked Eggplant Dish has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Eggplant Dish?
A serving of Cooked Eggplant Dish provides about 2.5g of protein from a total serving weight of 120g. That is 2.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Eggplant Dish calories?
The easiest way to track Cooked Eggplant Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Eggplant Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Eggplant Salad | 150g | 35.0 | 1g | -115 kcal, less protein |
| Cooked Vegetables | 40g | 32.0 | 0.8g | -118 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | -30 kcal, less protein |
| Eggplant Dish | 150g | 120.0 | 1.2g | -30 kcal, less protein |
| Fried Eggplant | 150g | 110.0 | 1g | -40 kcal, less protein |