How many calories are in Fried triangular samosa?
Fried triangular samosa contains 520 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 46g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried triangular samosa
Nutritional value of Fried triangular samosa per 100 grams
What's inside Fried triangular samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pastry (dough) - outer shell | 160g | 250 kcal | 3.8g | 15g | 22.5g |
| spiced potato filling (mashed/curried) | 80g | 150 kcal | 3.8g | 7.5g | 12.5g |
Where do the calories in Fried triangular samosa come from
How Fried triangular samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried triangular samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried triangular samosa
How many calories are in Fried triangular samosa?
A full serving of Fried triangular samosa contains approximately 520 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 216.7 kcal.
Is Fried triangular samosa good for weight loss?
Fried triangular samosa has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried triangular samosa?
A serving of Fried triangular samosa provides about 9g of protein from a total serving weight of 240g. That is 3.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fried triangular samosa calories?
The easiest way to track Fried triangular samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried triangular samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried savory pastries | 180g | 400.0 | 9g | -120 kcal, same protein |
| fried stuffed pastry | 90g | 230.0 | 5g | -290 kcal, less protein |
| Vegetarian Samosa | 130g | 330.0 | 5g | -190 kcal, less protein |
| Samosa | 150g | 330.0 | 6g | -190 kcal, less protein |
| Tiger Tail Pastry | 30g | 0.0 | 5g | -520 kcal, less protein |