How many calories are in fried savory pastries?
fried savory pastries contains 400 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 40g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried savory pastries
Nutritional value of fried savory pastries per 100 grams
What's inside fried savory pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pastry dough | 100g | 250 kcal | 5g | 12g | 30g |
| savory filling (potato and peas) | 80g | 187.5 kcal | 5g | 10g | 12.5g |
Where do the calories in fried savory pastries come from
How fried savory pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried savory pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried savory pastries
How many calories are in fried savory pastries?
A full serving of fried savory pastries contains approximately 400 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 222.2 kcal.
Is fried savory pastries good for weight loss?
fried savory pastries has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried savory pastries?
A serving of fried savory pastries provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track fried savory pastries calories?
The easiest way to track fried savory pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried savory pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried stuffed pastry | 90g | 230.0 | 5g | -170 kcal, less protein |
| Vegetarian Samosa | 130g | 330.0 | 5g | -70 kcal, less protein |
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +830 kcal, more protein |
| Fried triangular samosa | 240g | 520.0 | 9g | +120 kcal, same protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -170 kcal, less protein |