How many calories are in Chicken sweet corn soup?
Chicken sweet corn soup contains 336 calories per serving (17% of the 2,000 kcal daily value), with 12.4g fat, 38.5g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sweet corn soup
Nutritional value of Chicken sweet corn soup per 100 grams
What's inside Chicken sweet corn soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, shredded) | 150g | 110 kcal | 21g | 5g | 7g |
| Sweet corn (canned or cooked) | 100g | 86 kcal | 3.2g | 0.1g | 19g |
| Chicken broth (low sodium) | 200g | 15 kcal | 1.5g | 0.1g | 3g |
| Vegetables (carrots, onions, celery) | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| Cooking oil (vegetable or olive oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken sweet corn soup come from
How Chicken sweet corn soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 38.2g | 76% |
| Fat | 12.4g | 19% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sweet corn soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sweet corn soup
How many calories are in Chicken sweet corn soup?
A full serving of Chicken sweet corn soup contains approximately 336 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 68.6 kcal.
Is Chicken sweet corn soup good for weight loss?
Chicken sweet corn soup has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken sweet corn soup?
A serving of Chicken sweet corn soup provides about 38.2g of protein from a total serving weight of 490g. That is 7.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sweet corn soup calories?
The easiest way to track Chicken sweet corn soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sweet corn soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry chicken peppers | 355g | 519.6 | 70.1g | +183 kcal, more protein |
| clear vegetable soup | 1,024g | 105.6 | 4.3g | -230 kcal, less protein |
| chicken vegetable soup | 678g | 430.0 | 39.9g | +94 kcal, more protein |
| Chicken & Veg | 295g | 391.0 | 35.6g | +55 kcal, less protein |
| Chicken cabbage soup | 417g | 226.0 | 29.6g | -110 kcal, less protein |