How many calories are in chicken vegetable soup?
chicken vegetable soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14.6g fat, 49.1g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken vegetable soup
Nutritional value of chicken vegetable soup per 100 grams
What's inside chicken vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked, chopped) | 130g | 169.2 kcal | 23.8g | 10g | 2g |
| potato (boiled, diced) | 120g | 76.7 kcal | 1.9g | 0.3g | 17.5g |
| carrot (cooked, sliced) | 60g | 43.3 kcal | 1g | 0.2g | 10g |
| sweet corn (kernels, canned/drained) | 45g | 93.3 kcal | 5.8g | 1.1g | 22.2g |
| broth (chicken, clear) | 300g | 10 kcal | 1g | 0.1g | 2g |
| cooking oil (used for sauté, approx.) | 10g | 80 kcal | 0g | 4g | 12g |
| onion (cooked, small amount) | 8g | 75 kcal | 2.5g | 0g | 17.5g |
| tomato paste/spices (concentrated small amount) | 5g | 120 kcal | 4g | 0g | 18g |
Where do the calories in chicken vegetable soup come from
How chicken vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 39.9g | 80% |
| Fat | 14.6g | 22% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken vegetable soup
How many calories are in chicken vegetable soup?
A full serving of chicken vegetable soup contains approximately 430 kcal. The total serving weighs about 678g. Per 100 grams, that works out to 63.4 kcal.
Is chicken vegetable soup good for weight loss?
chicken vegetable soup has a low calorie density at 63.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken vegetable soup?
A serving of chicken vegetable soup provides about 39.9g of protein from a total serving weight of 678g. That is 5.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track chicken vegetable soup calories?
The easiest way to track chicken vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken vegetable soup | 919g | 377.0 | 38.7g | -53 kcal, less protein |
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +65 kcal, less protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | -111 kcal, less protein |
| meatball soup | 350g | 173.0 | 7g | -257 kcal, less protein |
| Noodle soup | 466g | 428.0 | 15.8g | -2 kcal, less protein |