How many calories are in Egg & Sausage with Rice?
Egg & Sausage with Rice contains 420 calories per serving (21% of the 2,000 kcal daily value), with 23.6g fat, 37.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Sausage with Rice
Nutritional value of Egg & Sausage with Rice per 100 grams
What's inside Egg & Sausage with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137.5 kcal | 2.5g | 0.5g | 30g |
| fried egg with slices of fried sausage (eggs + sausage) | 90g | 233.3 kcal | 13.3g | 20g | 1.7g |
| cooking oil (absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg & Sausage with Rice come from
How Egg & Sausage with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 23.6g | 36% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Sausage with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Sausage with Rice
How many calories are in Egg & Sausage with Rice?
A full serving of Egg & Sausage with Rice contains approximately 420 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 195.3 kcal.
Is Egg & Sausage with Rice good for weight loss?
Egg & Sausage with Rice has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Sausage with Rice?
A serving of Egg & Sausage with Rice provides about 15g of protein from a total serving weight of 215g. That is 7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Sausage with Rice calories?
The easiest way to track Egg & Sausage with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Sausage with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -15 kcal, more protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +215 kcal, more protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +105 kcal, more protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -115 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +135 kcal, more protein |