How many calories are in Rice, Sausage & Egg?
Rice, Sausage & Egg contains 458 calories per serving (23% of the 2,000 kcal daily value), with 21.9g fat, 45.6g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Sausage & Egg
Nutritional value of Rice, Sausage & Egg per 100 grams
What's inside Rice, Sausage & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 142.9 kcal | 2.9g | 0.4g | 31.4g |
| fried pork/beef sausage (red hotdog/longganisa-like) | 60g | 300 kcal | 11.7g | 26.7g | 1.7g |
| boiled whole egg (half shown, total egg weight estimated) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice, Sausage & Egg come from
How Rice, Sausage & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 17.5g | 35% |
| Fat | 21.9g | 34% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Sausage & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Sausage & Egg
How many calories are in Rice, Sausage & Egg?
A full serving of Rice, Sausage & Egg contains approximately 458 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 183.2 kcal.
Is Rice, Sausage & Egg good for weight loss?
Rice, Sausage & Egg has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Sausage & Egg?
A serving of Rice, Sausage & Egg provides about 17.5g of protein from a total serving weight of 250g. That is 7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Sausage & Egg calories?
The easiest way to track Rice, Sausage & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Sausage & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Sausage | 330g | 688.0 | 26.1g | +230 kcal, more protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +187 kcal, more protein |
| Egg, Rice & Sausage | 210g | 453.0 | 25.7g | -5 kcal, more protein |
| Rice with egg & sausage | 330g | 544.0 | 19.5g | +86 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +97 kcal, more protein |