How many calories are in Rice, Egg & Tocino?
Rice, Egg & Tocino contains 473 calories per serving (24% of the 2,000 kcal daily value), with 20.2g fat, 53.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Tocino
Nutritional value of Rice, Egg & Tocino per 100 grams
What's inside Rice, Egg & Tocino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| fried egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| tocino (Filipino sweet cured pork) | 70g | 300 kcal | 14.3g | 21.4g | 14.3g |
Where do the calories in Rice, Egg & Tocino come from
How Rice, Egg & Tocino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 20.6g | 41% |
| Fat | 20.2g | 31% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Tocino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Tocino
How many calories are in Rice, Egg & Tocino?
A full serving of Rice, Egg & Tocino contains approximately 473 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 175.2 kcal.
Is Rice, Egg & Tocino good for weight loss?
Rice, Egg & Tocino has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Tocino?
A serving of Rice, Egg & Tocino provides about 20.6g of protein from a total serving weight of 270g. That is 7.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Tocino calories?
The easiest way to track Rice, Egg & Tocino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Tocino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with egg and tocino | 275g | 543.0 | 30g | +70 kcal, more protein |
| Rice with Fried Pork and Egg | 310g | 545.0 | 25.3g | +72 kcal, more protein |
| Rice Egg Sausage | 330g | 688.0 | 26.1g | +215 kcal, more protein |
| Rice, Egg & Taho | 240g | 356.0 | 17.9g | -117 kcal, less protein |
| Rice and Tortang Talong | 345g | 422.0 | 12.4g | -51 kcal, less protein |