How many calories are in Dumplings and Salad?
Dumplings and Salad contains 567 calories per serving (28% of the 2,000 kcal daily value), with 18.8g fat, 75.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings and Salad
Nutritional value of Dumplings and Salad per 100 grams
What's inside Dumplings and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried meat dumplings (Pelmeni) | 180g | 230 kcal | 9g | 8g | 30g |
| Boiled meat dumplings (Pelmeni) | 60g | 180 kcal | 11g | 2g | 30g |
| Mixed garden salad with oil dressing | 100g | 45 kcal | 1.2g | 3.2g | 3.5g |
Where do the calories in Dumplings and Salad come from
How Dumplings and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 18.8g | 29% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings and Salad
How many calories are in Dumplings and Salad?
A full serving of Dumplings and Salad contains approximately 567 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 166.8 kcal.
Is Dumplings and Salad good for weight loss?
Dumplings and Salad has a moderate calorie density at 166.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings and Salad?
A serving of Dumplings and Salad provides about 24g of protein from a total serving weight of 340g. That is 7.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings and Salad calories?
The easiest way to track Dumplings and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Dumplings | 140g | 332.0 | 11.1g | -235 kcal, less protein |
| Pelmeni bowl | 400g | 480.0 | 30g | -87 kcal, more protein |
| Meat Dumplings | 300g | 720.0 | 27g | +153 kcal, more protein |
| Pelmeni with Salad | 490g | 624.0 | 23.1g | +57 kcal, less protein |
| Cutlets and Fries | 270g | 718.0 | 27.9g | +151 kcal, more protein |