How many calories are in Pelmeni with Salad?
Pelmeni with Salad contains 624 calories per serving (31% of the 2,000 kcal daily value), with 32.4g fat, 60.9g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pelmeni with Salad
Nutritional value of Pelmeni with Salad per 100 grams
What's inside Pelmeni with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat dumplings (Pelmeni) | 200g | 250 kcal | 10g | 12g | 25g |
| Fresh cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Fresh tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Sour cream 20% fat | 40g | 205 kcal | 2.5g | 20g | 3.5g |
Where do the calories in Pelmeni with Salad come from
How Pelmeni with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 23.1g | 46% |
| Fat | 32.4g | 50% |
| Carbs | 60.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pelmeni with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pelmeni with Salad
How many calories are in Pelmeni with Salad?
A full serving of Pelmeni with Salad contains approximately 624 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 127.3 kcal.
Is Pelmeni with Salad good for weight loss?
Pelmeni with Salad has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pelmeni with Salad?
A serving of Pelmeni with Salad provides about 23.1g of protein from a total serving weight of 490g. That is 4.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pelmeni with Salad calories?
The easiest way to track Pelmeni with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pelmeni with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pelmeni with Tomato | 335g | 550.2 | 21.4g | -73 kcal, less protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | -33 kcal, more protein |
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | -168 kcal, same protein |
| Dumplings and Salad | 340g | 567.0 | 24g | -57 kcal, more protein |
| Cutlets and Fries | 270g | 718.0 | 27.9g | +94 kcal, more protein |