How many calories are in Pelmeni bowl?
Pelmeni bowl contains 480 calories per serving (24% of the 2,000 kcal daily value), with 24g fat, 35g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pelmeni bowl
Nutritional value of Pelmeni bowl per 100 grams
What's inside Pelmeni bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat dumplings (pelmeni), cooked | 225g | 180 kcal | 13.3g | 7.6g | 15.1g |
| mayonnaise-based dip | 25g | 300 kcal | 0g | 32g | 4g |
Where do the calories in Pelmeni bowl come from
How Pelmeni bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pelmeni bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pelmeni bowl
How many calories are in Pelmeni bowl?
A full serving of Pelmeni bowl contains approximately 480 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120 kcal.
Is Pelmeni bowl good for weight loss?
Pelmeni bowl has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pelmeni bowl?
A serving of Pelmeni bowl provides about 30g of protein from a total serving weight of 400g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pelmeni bowl calories?
The easiest way to track Pelmeni bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pelmeni bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried dumplings | 280g | 550.0 | 34g | +70 kcal, more protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | +111 kcal, less protein |
| Boiled Pelmeni | 250g | 350.0 | 15g | -130 kcal, less protein |
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | -24 kcal, less protein |
| Spiced Dumplings with Milk | 365g | 370.0 | 17g | -110 kcal, less protein |