How many calories are in Egg and Avocado Breakfast?
Egg and Avocado Breakfast contains 409 calories per serving (20% of the 2,000 kcal daily value), with 24.7g fat, 30.3g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado Breakfast
Nutritional value of Egg and Avocado Breakfast per 100 grams
What's inside Egg and Avocado Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| avocado | 60g | 160 kcal | 2g | 15.3g | 8.5g |
| whole grain bread | 40g | 250 kcal | 10g | 3.8g | 45g |
| hummus | 30g | 166.7 kcal | 8g | 9.7g | 14.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Egg and Avocado Breakfast come from
How Egg and Avocado Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 20.9g | 42% |
| Fat | 24.7g | 38% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Breakfast
How many calories are in Egg and Avocado Breakfast?
A full serving of Egg and Avocado Breakfast contains approximately 409 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 146.1 kcal.
Is Egg and Avocado Breakfast good for weight loss?
Egg and Avocado Breakfast has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Avocado Breakfast?
A serving of Egg and Avocado Breakfast provides about 20.9g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Breakfast calories?
The easiest way to track Egg and Avocado Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +70 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -106 kcal, less protein |
| Avocado Rye Toast | 167g | 310.0 | 13.7g | -99 kcal, less protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +93 kcal, less protein |
| Light vegetable plate with bread | 360g | 452.0 | 11.8g | +43 kcal, less protein |