How many calories are in 3-egg omelet?
3-egg omelet contains 231 calories per serving (12% of the 2,000 kcal daily value), with 17.1g fat, 2.1g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3-egg omelet
Nutritional value of 3-egg omelet per 100 grams
What's inside 3-egg omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (whole), 3 large | 150g | 154 kcal | 13.2g | 11.4g | 1.4g |
Where do the calories in 3-egg omelet come from
How 3-egg omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 19.8g | 40% |
| Fat | 17.1g | 26% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3-egg omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3-egg omelet
How many calories are in 3-egg omelet?
A full serving of 3-egg omelet contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is 3-egg omelet good for weight loss?
3-egg omelet has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 3-egg omelet?
A serving of 3-egg omelet provides about 19.8g of protein from a total serving weight of 150g. That is 13.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track 3-egg omelet calories?
The easiest way to track 3-egg omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3-egg omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with parsley | 150g | 225.0 | 18g | -6 kcal, less protein |
| Egg scramble with onion and chili | 150g | 210.0 | 18g | -21 kcal, less protein |
| 3 eggs | 150g | 216.0 | 18g | -15 kcal, less protein |
| 3 eggs | 150g | 216.0 | 18.9g | -15 kcal, less protein |
| 3-eggs | 150g | 216.0 | 18g | -15 kcal, less protein |