How many calories are in Egg scramble with onion and chili?
Egg scramble with onion and chili contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 2.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg scramble with onion and chili
Nutritional value of Egg scramble with onion and chili per 100 grams
What's inside Egg scramble with onion and chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (3 large) | 150g | 140 kcal | 12g | 10g | 1.4g |
Where do the calories in Egg scramble with onion and chili come from
How Egg scramble with onion and chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg scramble with onion and chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg scramble with onion and chili
How many calories are in Egg scramble with onion and chili?
A full serving of Egg scramble with onion and chili contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Egg scramble with onion and chili good for weight loss?
Egg scramble with onion and chili has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg scramble with onion and chili?
A serving of Egg scramble with onion and chili provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg scramble with onion and chili calories?
The easiest way to track Egg scramble with onion and chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg scramble with onion and chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with parsley | 150g | 225.0 | 18g | +15 kcal, same protein |
| Eggs 3 | 150g | 216.0 | 18g | +6 kcal, same protein |
| Fried Eggs with Bread | 150g | 216.0 | 18g | +6 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +15 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +15 kcal, same protein |