How many calories are in Boiled Plantain with Pumpkin?
Boiled Plantain with Pumpkin contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 41g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Plantain with Pumpkin
Nutritional value of Boiled Plantain with Pumpkin per 100 grams
What's inside Boiled Plantain with Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 120g | 91.7 kcal | 1.1g | 0.3g | 22.5g |
| boiled pumpkin | 80g | 50 kcal | 1.3g | 0.1g | 12.5g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Boiled Plantain with Pumpkin come from
How Boiled Plantain with Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Pumpkin
How many calories are in Boiled Plantain with Pumpkin?
A full serving of Boiled Plantain with Pumpkin contains approximately 165 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 76.7 kcal.
Is Boiled Plantain with Pumpkin good for weight loss?
Boiled Plantain with Pumpkin has a low calorie density at 76.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Pumpkin?
A serving of Boiled Plantain with Pumpkin provides about 2.3g of protein from a total serving weight of 215g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Pumpkin calories?
The easiest way to track Boiled Plantain with Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -82 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -55 kcal, less protein |
| Plantain and Beans | 300g | 270.0 | 3g | +105 kcal, more protein |
| Boiled Plantain | 120g | 110.0 | 1.3g | -55 kcal, less protein |
| Boiled Plantain in Coconut Milk | 250g | 215.0 | 2.5g | +50 kcal, more protein |