How many calories are in Makkan Malai?
Makkan Malai contains 710 calories per serving (36% of the 2,000 kcal daily value), with 40g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Makkan Malai
Nutritional value of Makkan Malai per 100 grams
What's inside Makkan Malai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Malai (cream) | 150g | 300 kcal | 3.3g | 23.3g | 20g |
| Sugar | 50g | 400 kcal | 0g | 0g | 80g |
| Cardamom (spice) | 10g | 600 kcal | 10g | 50g | 20g |
Where do the calories in Makkan Malai come from
How Makkan Malai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 6g | 12% |
| Fat | 40g | 62% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makkan Malai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makkan Malai
How many calories are in Makkan Malai?
A full serving of Makkan Malai contains approximately 710 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 338.1 kcal.
Is Makkan Malai good for weight loss?
Makkan Malai has a high calorie density at 338.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Makkan Malai?
A serving of Makkan Malai provides about 6g of protein from a total serving weight of 210g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Makkan Malai calories?
The easiest way to track Makkan Malai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makkan Malai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd with ghee and sugar | 167g | 157.5 | 5.4g | -552 kcal, less protein |
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | +15 kcal, more protein |
| Padam milk with sugar | 210g | 170.0 | 6.8g | -540 kcal, more protein |
| Cardamom Water | 201g | 3.0 | 0.1g | -707 kcal, less protein |
| Besan Ladoo | 50g | 207.0 | 4.8g | -503 kcal, less protein |