How many calories are in Milk Vermicelli Porridge?
Milk Vermicelli Porridge contains 725 calories per serving (36% of the 2,000 kcal daily value), with 31.3g fat, 95.1g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Vermicelli Porridge
Nutritional value of Milk Vermicelli Porridge per 100 grams
What's inside Milk Vermicelli Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (estimated) | 350g | 61.4 kcal | 3.4g | 3.4g | 4.8g |
| roasted vermicelli / sevai / roasted thin pasta | 60g | 350 kcal | 10g | 1g | 75g |
| ghee / clarified butter (used for roasting) | 30g | 600 kcal | 0g | 60g | 16.7g |
| sugar | 40g | 230 kcal | 0g | 1.5g | 57.3g |
| dried fruits / raisins / chopped apricot pieces (mixed) | 40g | 55 kcal | 0.8g | 0.5g | 13g |
| cardamom powder / spices (minor) | 2g | 300 kcal | 5g | 0g | 10g |
Where do the calories in Milk Vermicelli Porridge come from
How Milk Vermicelli Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 18.2g | 36% |
| Fat | 31.3g | 48% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Vermicelli Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Vermicelli Porridge
How many calories are in Milk Vermicelli Porridge?
A full serving of Milk Vermicelli Porridge contains approximately 725 kcal. The total serving weighs about 522g. Per 100 grams, that works out to 138.9 kcal.
Is Milk Vermicelli Porridge good for weight loss?
Milk Vermicelli Porridge has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Vermicelli Porridge?
A serving of Milk Vermicelli Porridge provides about 18.2g of protein from a total serving weight of 522g. That is 3.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Milk Vermicelli Porridge calories?
The easiest way to track Milk Vermicelli Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Vermicelli Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sattu laddoo | 304g | 1724.0 | 46.9g | +999 kcal, more protein |
| Curd with ghee and sugar | 167g | 157.5 | 5.4g | -567 kcal, less protein |
| Gajar halwa | 262g | 430.0 | 6g | -295 kcal, less protein |
| Sweet lassi | 302g | 277.0 | 8.8g | -448 kcal, less protein |
| Karak tea | 334g | 464.4 | 6.2g | -260 kcal, less protein |