How many calories are in Curd with ghee and sugar?
Curd with ghee and sugar contains 157.5 calories per serving (8% of the 2,000 kcal daily value), with 9.8g fat, 11.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd with ghee and sugar
Nutritional value of Curd with ghee and sugar per 100 grams
What's inside Curd with ghee and sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd/yogurt | 150g | 65 kcal | 3.5g | 3.5g | 5g |
| ghee/butter | 10g | 400 kcal | 0g | 45g | 0g |
| sugar | 5g | 300 kcal | 0g | 0g | 60g |
| cardamom/spices | 2g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Curd with ghee and sugar come from
How Curd with ghee and sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 8% |
| Protein | 5.4g | 11% |
| Fat | 9.8g | 15% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd with ghee and sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd with ghee and sugar
How many calories are in Curd with ghee and sugar?
A full serving of Curd with ghee and sugar contains approximately 157.5 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 94.3 kcal.
Is Curd with ghee and sugar good for weight loss?
Curd with ghee and sugar has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd with ghee and sugar?
A serving of Curd with ghee and sugar provides about 5.4g of protein from a total serving weight of 167g. That is 3.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Curd with ghee and sugar calories?
The easiest way to track Curd with ghee and sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd with ghee and sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet lassi | 302g | 277.0 | 8.8g | +119 kcal, more protein |
| Sattu laddoo | 304g | 1724.0 | 46.9g | +1566 kcal, more protein |
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | +567 kcal, more protein |
| Makkan Malai | 210g | 710.0 | 6g | +552 kcal, more protein |
| Boondi Ladoo | 121g | 579.0 | 8.4g | +421 kcal, more protein |