How many calories are in Open sandwich?
Open sandwich contains 302 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 32.1g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open sandwich
Nutritional value of Open sandwich per 100 grams
What's inside Open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White sandwich bread (2 slices, torn) | 60g | 265 kcal | 9g | 4g | 48g |
| Tomato (sliced) | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Mixed salad leaves (lettuce, baby greens) | 35g | 20 kcal | 1.4g | 0.3g | 3.4g |
| Cooked shredded chicken (dark+white mix) | 55g | 180 kcal | 32g | 8g | 0g |
| Mayonnaise or creamy dressing (small smear) | 10g | 300 kcal | 0g | 30g | 6g |
Where do the calories in Open sandwich come from
How Open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 23.9g | 48% |
| Fat | 10g | 15% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open sandwich
How many calories are in Open sandwich?
A full serving of Open sandwich contains approximately 302 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 151 kcal.
Is Open sandwich good for weight loss?
Open sandwich has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open sandwich?
A serving of Open sandwich provides about 23.9g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Open sandwich calories?
The easiest way to track Open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 410g | 423.9 | 56g | +121 kcal, more protein |
| chicken sandwich | 215g | 465.0 | 35.4g | +163 kcal, more protein |
| Chicken salad | 315g | 301.5 | 44.3g | +0 kcal, more protein |
| wrapped shawarma | 310g | 583.0 | 40.4g | +281 kcal, more protein |
| Chicken wrap | 250g | 374.0 | 25g | +72 kcal, more protein |