How many calories are in chicken sandwich?
chicken sandwich contains 465 calories per serving (23% of the 2,000 kcal daily value), with 17.2g fat, 30.7g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken sandwich
Nutritional value of chicken sandwich per 100 grams
What's inside chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich roll (bun) | 120g | 258.3 kcal | 8g | 10g | 25g |
| cooked chicken breast (shredded) | 80g | 165 kcal | 32g | 3.8g | 0g |
| mayonnaise / creamy sauce (small spread) | 10g | 220 kcal | 1g | 22g | 5g |
| no vegetable add-ons visible | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in chicken sandwich come from
How chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 35.4g | 71% |
| Fat | 17.2g | 26% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken sandwich
How many calories are in chicken sandwich?
A full serving of chicken sandwich contains approximately 465 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 216.3 kcal.
Is chicken sandwich good for weight loss?
chicken sandwich has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken sandwich?
A serving of chicken sandwich provides about 35.4g of protein from a total serving weight of 215g. That is 16.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track chicken sandwich calories?
The easiest way to track chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open sandwich | 200g | 302.0 | 23.9g | -163 kcal, less protein |
| Chicken sandwich | 170g | 340.0 | 36g | -125 kcal, more protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | -202 kcal, less protein |
| wrapped shawarma | 310g | 583.0 | 40.4g | +118 kcal, more protein |
| Chicken Shawarma Wrap | 255g | 553.0 | 47.2g | +88 kcal, more protein |