How many calories are in chocolate spoon?
chocolate spoon contains 271 calories per serving (14% of the 2,000 kcal daily value), with 19.4g fat, 24g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate spoon
Nutritional value of chocolate spoon per 100 grams
What's inside chocolate spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate cake (spoonful) | 45g | 522.2 kcal | 6.7g | 35.6g | 51.1g |
| crushed biscuit / cookie crumbs (topping) | 6g | 583.3 kcal | 10g | 53.3g | 20g |
Where do the calories in chocolate spoon come from
How chocolate spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 3.7g | 7% |
| Fat | 19.4g | 30% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate spoon
How many calories are in chocolate spoon?
A full serving of chocolate spoon contains approximately 271 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 531.4 kcal.
Is chocolate spoon good for weight loss?
chocolate spoon has a high calorie density at 531.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolate spoon?
A serving of chocolate spoon provides about 3.7g of protein from a total serving weight of 51g. That is 7.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track chocolate spoon calories?
The easiest way to track chocolate spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate cup | 55g | 290.0 | 4g | +19 kcal, more protein |
| Chocolate Pistachio Bar | 65g | 360.0 | 7g | +89 kcal, more protein |
| Nutella dessert | 180g | 570.0 | 9g | +299 kcal, more protein |
| layered sponge cake | 155g | 545.0 | 6.5g | +274 kcal, more protein |
| chocolate cake slice | 213g | 745.0 | 8.4g | +474 kcal, more protein |