How many calories are in Toast with Boiled Eggs?
Toast with Boiled Eggs contains 352 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 29g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Boiled Eggs
Nutritional value of Toast with Boiled Eggs per 100 grams
What's inside Toast with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 120g | 130 kcal | 5g | 1.7g | 22.5g |
| boiled eggs (2 large) | 140g | 140 kcal | 10g | 10g | 1.4g |
Where do the calories in Toast with Boiled Eggs come from
How Toast with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Boiled Eggs
How many calories are in Toast with Boiled Eggs?
A full serving of Toast with Boiled Eggs contains approximately 352 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 135.4 kcal.
Is Toast with Boiled Eggs good for weight loss?
Toast with Boiled Eggs has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with Boiled Eggs?
A serving of Toast with Boiled Eggs provides about 20g of protein from a total serving weight of 260g. That is 7.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Boiled Eggs calories?
The easiest way to track Toast with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -99 kcal, less protein |
| Toast with Soft Boiled Eggs | 160g | 290.0 | 19.8g | -62 kcal, less protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +88 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | +127 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -41 kcal, less protein |