How many calories are in Spaghetti plate?
Spaghetti plate contains 585 calories per serving (29% of the 2,000 kcal daily value), with 17g fat, 85.4g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti plate
Nutritional value of Spaghetti plate per 100 grams
What's inside Spaghetti plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti with tomato sauce | 220g | 150 kcal | 4.8g | 1.8g | 28.7g |
| braised/roasted chicken thigh (sauced) | 60g | 200 kcal | 18g | 14g | 2g |
| cheesy potato gratin slice | 45g | 188.9 kcal | 5.6g | 10g | 20g |
| mashed purple sweet potato (ube) | 55g | 90.9 kcal | 1.8g | 0.4g | 21.8g |
Where do the calories in Spaghetti plate come from
How Spaghetti plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 24.9g | 50% |
| Fat | 17g | 26% |
| Carbs | 85.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti plate
How many calories are in Spaghetti plate?
A full serving of Spaghetti plate contains approximately 585 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 153.9 kcal.
Is Spaghetti plate good for weight loss?
Spaghetti plate has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti plate?
A serving of Spaghetti plate provides about 24.9g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti plate calories?
The easiest way to track Spaghetti plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | -110 kcal, less protein |
| Pasta with Chicken and Potatoes | 400g | 654.0 | 35.7g | +69 kcal, more protein |
| Chicken with Pasta and Potatoes | 405g | 674.0 | 51g | +89 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -81 kcal, more protein |
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -585 kcal, less protein |