How many calories are in smoked salmon plate?
smoked salmon plate contains 164.6 calories per serving (8% of the 2,000 kcal daily value), with 9.8g fat, 3.4g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in smoked salmon plate
Nutritional value of smoked salmon plate per 100 grams
What's inside smoked salmon plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked salmon | 85g | 172.6 kcal | 21.1g | 11g | 0g |
| pickled red onion | 35g | 35 kcal | 1g | 0.1g | 8g |
| wasabi (paste) | 8g | 70 kcal | 2.5g | 4.4g | 7.5g |
Where do the calories in smoked salmon plate come from
How smoked salmon plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.6 kcal | 8% |
| Protein | 18.5g | 37% |
| Fat | 9.8g | 15% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from smoked salmon plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about smoked salmon plate
How many calories are in smoked salmon plate?
A full serving of smoked salmon plate contains approximately 164.6 kcal. The total serving weighs about 128g. Per 100 grams, that works out to 128.6 kcal.
Is smoked salmon plate good for weight loss?
smoked salmon plate has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in smoked salmon plate?
A serving of smoked salmon plate provides about 18.5g of protein from a total serving weight of 128g. That is 14.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track smoked salmon plate calories?
The easiest way to track smoked salmon plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does smoked salmon plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi | 150g | 227.0 | 24g | +62 kcal, more protein |
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | +385 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +435 kcal, more protein |
| Philadelphia Roll | 220g | 359.0 | 16.6g | +194 kcal, less protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | +13 kcal, more protein |