How many calories are in yogurt raita?
yogurt raita contains 231 calories per serving (12% of the 2,000 kcal daily value), with 11.4g fat, 21.6g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt raita
Nutritional value of yogurt raita per 100 grams
What's inside yogurt raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full-fat) 10% (curdled-style) | 300g | 65 kcal | 5g | 3.5g | 5g |
| cucumber (diced) | 35g | 17.1 kcal | 1.1g | 0.3g | 3.4g |
| tomato (diced) | 40g | 40 kcal | 2g | 0.5g | 9g |
| red onion (small diced) | 15g | 40 kcal | 1g | 0.3g | 6.7g |
| olive oil (drizzle) | 8g | 75 kcal | 0g | 6.3g | 5g |
| salt & pepper (seasoning, combined) | 3g | 33.3 kcal | 0g | 0g | 6.7g |
| fresh herbs (cilantro/parsley, small amount) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in yogurt raita come from
How yogurt raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 16.5g | 33% |
| Fat | 11.4g | 17% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt raita
How many calories are in yogurt raita?
A full serving of yogurt raita contains approximately 231 kcal. The total serving weighs about 406g. Per 100 grams, that works out to 56.9 kcal.
Is yogurt raita good for weight loss?
yogurt raita has a low calorie density at 56.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt raita?
A serving of yogurt raita provides about 16.5g of protein from a total serving weight of 406g. That is 4.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track yogurt raita calories?
The easiest way to track yogurt raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt soup | 370g | 232.0 | 9.6g | +1 kcal, less protein |
| Creamy vegetable salad | 265g | 141.0 | 2.7g | -90 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -148 kcal, less protein |
| Light breakfast | 625g | 210.0 | 16.1g | -21 kcal, less protein |
| Raita | 185g | 116.7 | 6.1g | -114 kcal, less protein |