How many calories are in Cucumber Yogurt Salad?
Cucumber Yogurt Salad contains 83 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 7.4g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Yogurt Salad
Nutritional value of Cucumber Yogurt Salad per 100 grams
What's inside Cucumber Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 15 kcal | 0.7g | 0.2g | 2.3g |
| plain yogurt (low fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| fresh dill | 5g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Cucumber Yogurt Salad come from
How Cucumber Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 11.2g | 22% |
| Fat | 3.6g | 6% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Yogurt Salad
How many calories are in Cucumber Yogurt Salad?
A full serving of Cucumber Yogurt Salad contains approximately 83 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 32.5 kcal.
Is Cucumber Yogurt Salad good for weight loss?
Cucumber Yogurt Salad has a low calorie density at 32.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Yogurt Salad?
A serving of Cucumber Yogurt Salad provides about 11.2g of protein from a total serving weight of 255g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Yogurt Salad calories?
The easiest way to track Cucumber Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Yogurt Salad | 250g | 83.0 | 4.5g | +0 kcal, less protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +149 kcal, less protein |
| Yogurt and Cucumber | 250g | 166.0 | 8.7g | +83 kcal, less protein |
| yogurt raita | 406g | 231.0 | 16.5g | +148 kcal, more protein |
| Curd Yogurt Salad | 330g | 178.5 | 16.6g | +95 kcal, more protein |