How many calories are in Raita?
Raita contains 116.7 calories per serving (6% of the 2,000 kcal daily value), with 6.1g fat, 10.5g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raita
Nutritional value of Raita per 100 grams
What's inside Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 65 kcal | 3.5g | 3.5g | 5g |
| cucumber | 30g | 24 kcal | 1g | 0.3g | 5g |
| spices (cumin, coriander) | 5g | 240 kcal | 10g | 14g | 30g |
Where do the calories in Raita come from
How Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.7 kcal | 6% |
| Protein | 6.1g | 12% |
| Fat | 6.1g | 9% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raita
How many calories are in Raita?
A full serving of Raita contains approximately 116.7 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 63.1 kcal.
Is Raita good for weight loss?
Raita has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raita?
A serving of Raita provides about 6.1g of protein from a total serving weight of 185g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Raita calories?
The easiest way to track Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt soup | 370g | 232.0 | 9.6g | +115 kcal, more protein |
| yogurt raita | 406g | 231.0 | 16.5g | +114 kcal, more protein |
| Cucumber Yogurt Salad | 205g | 99.0 | 5.3g | -17 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -33 kcal, more protein |
| Spiced Yogurt Salad | 210g | 180.0 | 4.2g | +63 kcal, less protein |