How many calories are in Beans with fried plantains?
Beans with fried plantains contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with fried plantains
Nutritional value of Beans with fried plantains per 100 grams
What's inside Beans with fried plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed beans in tomato sauce | 200g | 115 kcal | 7g | 0.5g | 20g |
Where do the calories in Beans with fried plantains come from
How Beans with fried plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with fried plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with fried plantains
How many calories are in Beans with fried plantains?
A full serving of Beans with fried plantains contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Beans with fried plantains good for weight loss?
Beans with fried plantains has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with fried plantains?
A serving of Beans with fried plantains provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beans with fried plantains calories?
The easiest way to track Beans with fried plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with fried plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Beans | 100g | 127.0 | 8.7g | -103 kcal, less protein |
| Baked Beans with Bread | 200g | 280.0 | 12g | +50 kcal, less protein |
| Beans and Rice | 180g | 234.0 | 14.4g | +4 kcal, more protein |
| Baked Beans | 250g | 190.0 | 10g | -40 kcal, less protein |
| Spicy Beans | 300g | 240.0 | 12g | +10 kcal, less protein |