How many calories are in Beans and Rice?
Beans and Rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 40.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans and Rice
Nutritional value of Beans and Rice per 100 grams
What's inside Beans and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white beans in tomato sauce | 180g | 130 kcal | 8g | 0.5g | 22.4g |
Where do the calories in Beans and Rice come from
How Beans and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 14.4g | 29% |
| Fat | 0.9g | 1% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Rice
How many calories are in Beans and Rice?
A full serving of Beans and Rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Beans and Rice good for weight loss?
Beans and Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans and Rice?
A serving of Beans and Rice provides about 14.4g of protein from a total serving weight of 180g. That is 8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Rice calories?
The easiest way to track Beans and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled White Beans | 15g | 90.0 | 6g | -144 kcal, less protein |
| Beans with fried plantains | 200g | 230.0 | 14g | -4 kcal, less protein |
| Beans with Bread | 180g | 260.0 | 12g | +26 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +76 kcal, more protein |
| Baked Beans with Bread | 200g | 280.0 | 12g | +46 kcal, less protein |