How many calories are in Mango Boba Sundae?
Mango Boba Sundae contains 510 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 96g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Boba Sundae
Nutritional value of Mango Boba Sundae per 100 grams
What's inside Mango Boba Sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla soft serve ice cream | 200g | 160 kcal | 2.5g | 6g | 24g |
| Tapioca pearls (boba) | 30g | 233.3 kcal | 0g | 0g | 60g |
| Mango syrup and jam | 40g | 300 kcal | 0g | 0g | 75g |
| Ice cubes | 80g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mango Boba Sundae come from
How Mango Boba Sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Boba Sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Boba Sundae
How many calories are in Mango Boba Sundae?
A full serving of Mango Boba Sundae contains approximately 510 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 145.7 kcal.
Is Mango Boba Sundae good for weight loss?
Mango Boba Sundae has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Boba Sundae?
A serving of Mango Boba Sundae provides about 5g of protein from a total serving weight of 350g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Boba Sundae calories?
The easiest way to track Mango Boba Sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Boba Sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Bubble Tea | 450g | 430.0 | 3g | -80 kcal, less protein |
| Mango Jelly Dessert | 900g | 661.0 | 2.5g | +151 kcal, less protein |
| Boba Drink | 228g | 153.0 | 0.1g | -357 kcal, less protein |
| Iced Milk Tea | 401g | 357.0 | 9g | -153 kcal, more protein |
| Frozen Yogurt with Fruit | 280g | 295.0 | 8.7g | -215 kcal, more protein |