How many calories are in Boba Milk Tea?
Boba Milk Tea contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 56g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boba Milk Tea
Nutritional value of Boba Milk Tea per 100 grams
What's inside Boba Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (Boba) | 50g | 100 kcal | 0g | 0g | 26g |
| Sugar Syrup | 30g | 383.3 kcal | 0g | 0g | 100g |
| Ice Cubes | 150g | 0 kcal | 0g | 0g | 0g |
| Whole Milk | 250g | 58 kcal | 3.2g | 3.2g | 5.2g |
Where do the calories in Boba Milk Tea come from
How Boba Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boba Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boba Milk Tea
How many calories are in Boba Milk Tea?
A full serving of Boba Milk Tea contains approximately 310 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 64.6 kcal.
Is Boba Milk Tea good for weight loss?
Boba Milk Tea has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boba Milk Tea?
A serving of Boba Milk Tea provides about 8g of protein from a total serving weight of 480g. That is 1.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Boba Milk Tea calories?
The easiest way to track Boba Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boba Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Boba Sundae | 350g | 510.0 | 5g | +200 kcal, less protein |
| Robusta with Condensed Milk | 81.9g | 63.1 | 2g | -246 kcal, less protein |
| Boba milk tea | 490g | 604.0 | 4.1g | +294 kcal, less protein |
| Soy Pudding with Boba | 250g | 370.0 | 8g | +60 kcal, same protein |
| Tapioca pudding | 220g | 320.0 | 4.5g | +10 kcal, less protein |