How many calories are in Cabbage Salad?
Cabbage Salad contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9.8g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage Salad
Nutritional value of Cabbage Salad per 100 grams
What's inside Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Vinaigrette dressing (light) | 20g | 75 kcal | 0g | 0g | 15g |
Where do the calories in Cabbage Salad come from
How Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Salad
How many calories are in Cabbage Salad?
A full serving of Cabbage Salad contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Cabbage Salad good for weight loss?
Cabbage Salad has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Salad?
A serving of Cabbage Salad provides about 1.6g of protein from a total serving weight of 150g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Salad calories?
The easiest way to track Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small salad | 80g | 0.0 | 0g | -45 kcal, less protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -17 kcal, less protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | +36 kcal, less protein |
| Lettuce Salad | 135g | 67.0 | 1.3g | +22 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -8 kcal, less protein |