How many calories are in Garden Green Salad?
Garden Green Salad contains 68 calories per serving (3% of the 2,000 kcal daily value), with 6.9g fat, 2.8g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garden Green Salad
Nutritional value of Garden Green Salad per 100 grams
What's inside Garden Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butterhead Lettuce | 60g | 13.3 kcal | 1.3g | 0.2g | 2.2g |
| Balsamic Vinaigrette | 15g | 400 kcal | 0.7g | 45.3g | 10g |
Where do the calories in Garden Green Salad come from
How Garden Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.9g | 2% |
| Fat | 6.9g | 11% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garden Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garden Green Salad
How many calories are in Garden Green Salad?
A full serving of Garden Green Salad contains approximately 68 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 90.7 kcal.
Is Garden Green Salad good for weight loss?
Garden Green Salad has a low calorie density at 90.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garden Green Salad?
A serving of Garden Green Salad provides about 0.9g of protein from a total serving weight of 75g. That is 1.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Garden Green Salad calories?
The easiest way to track Garden Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garden Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad | 85g | 121.0 | 0.6g | +53 kcal, less protein |
| Romaine salad | 75g | 110.0 | 1.5g | +42 kcal, more protein |
| Green salad with croutons | 95g | 101.2 | 2.4g | +33 kcal, more protein |
| Cabbage Salad | 150g | 45.0 | 1.6g | -23 kcal, more protein |
| Fresh Green Salad | 500g | 114.0 | 8g | +46 kcal, more protein |