How many calories are in Chapati and Ladyfinger?
Chapati and Ladyfinger contains 223 calories per serving (11% of the 2,000 kcal daily value), with 2.2g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Ladyfinger
Nutritional value of Chapati and Ladyfinger per 100 grams
What's inside Chapati and Ladyfinger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 3.3g | 58.3g |
| Ladyfinger (Okra) | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Chapati and Ladyfinger come from
How Chapati and Ladyfinger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 2.2g | 3% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Ladyfinger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Ladyfinger
How many calories are in Chapati and Ladyfinger?
A full serving of Chapati and Ladyfinger contains approximately 223 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 139.4 kcal.
Is Chapati and Ladyfinger good for weight loss?
Chapati and Ladyfinger has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati and Ladyfinger?
A serving of Chapati and Ladyfinger provides about 7g of protein from a total serving weight of 160g. That is 4.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Ladyfinger calories?
The easiest way to track Chapati and Ladyfinger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Ladyfinger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Lady Finger | 160g | 223.0 | 7g | +0 kcal, same protein |
| Chapati and Lady Finger | 220g | 323.0 | 10g | +100 kcal, more protein |
| Chapati with Okra | 90g | 190.0 | 5g | -33 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | +327 kcal, more protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -53 kcal, less protein |