How many calories are in Chapati and Lady Finger?
Chapati and Lady Finger contains 323 calories per serving (16% of the 2,000 kcal daily value), with 2.2g fat, 67g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati and Lady Finger
Nutritional value of Chapati and Lady Finger per 100 grams
What's inside Chapati and Lady Finger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 241.7 kcal | 6.7g | 1.7g | 50g |
| lady finger (okra) | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Chapati and Lady Finger come from
How Chapati and Lady Finger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 2.2g | 3% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Lady Finger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Lady Finger
How many calories are in Chapati and Lady Finger?
A full serving of Chapati and Lady Finger contains approximately 323 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 146.8 kcal.
Is Chapati and Lady Finger good for weight loss?
Chapati and Lady Finger has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati and Lady Finger?
A serving of Chapati and Lady Finger provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Lady Finger calories?
The easiest way to track Chapati and Lady Finger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Lady Finger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Lady Finger | 160g | 223.0 | 7g | -100 kcal, less protein |
| Chapati and Ladyfinger | 160g | 223.0 | 7g | -100 kcal, less protein |
| Multigrain Roti with Lady Finger | 220g | 313.0 | 10g | -10 kcal, same protein |
| Chapati with Okra | 90g | 190.0 | 5g | -133 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | +227 kcal, more protein |