How many calories are in Pempek Palembang?
Pempek Palembang contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pempek Palembang
Nutritional value of Pempek Palembang per 100 grams
What's inside Pempek Palembang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pempek Palembang (3 pieces) | 300g | 110 kcal | 10g | 2g | 15g |
Where do the calories in Pempek Palembang come from
How Pempek Palembang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pempek Palembang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pempek Palembang
How many calories are in Pempek Palembang?
A full serving of Pempek Palembang contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Pempek Palembang good for weight loss?
Pempek Palembang has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pempek Palembang?
A serving of Pempek Palembang provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pempek Palembang calories?
The easiest way to track Pempek Palembang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pempek Palembang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka Masala | 150g | 300.0 | 12g | -30 kcal, less protein |
| Pecel Ayam Meal | 390g | 625.0 | 41g | +295 kcal, more protein |
| Pecel Ayam Meal | 370g | 625.0 | 40g | +295 kcal, more protein |
| Snack assortment | 170g | 550.0 | 14g | +220 kcal, less protein |
| Siomay 3 pcs | 180g | 270.0 | 15g | -60 kcal, less protein |