How many calories are in Pecel Ayam Meal?
Pecel Ayam Meal contains 625 calories per serving (31% of the 2,000 kcal daily value), with 28.2g fat, 53g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pecel Ayam Meal
Nutritional value of Pecel Ayam Meal per 100 grams
What's inside Pecel Ayam Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pecel ayam (chicken with peanut sauce and vegetables) | 150g | 220 kcal | 16.7g | 10g | 13.3g |
| Sambal (chili sauce) | 30g | 200 kcal | 3.3g | 6.7g | 33.3g |
| Lalapan (raw vegetables) | 100g | 25 kcal | 2g | 0.2g | 5g |
| Tahu Sumedang (3 pieces) | 90g | 133.3 kcal | 10g | 6.7g | 11.1g |
| Keripik Tempe (2 pieces) | 20g | 450 kcal | 20g | 25g | 40g |
Where do the calories in Pecel Ayam Meal come from
How Pecel Ayam Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 41g | 82% |
| Fat | 28.2g | 43% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecel Ayam Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecel Ayam Meal
How many calories are in Pecel Ayam Meal?
A full serving of Pecel Ayam Meal contains approximately 625 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 160.3 kcal.
Is Pecel Ayam Meal good for weight loss?
Pecel Ayam Meal has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pecel Ayam Meal?
A serving of Pecel Ayam Meal provides about 41g of protein from a total serving weight of 390g. That is 10.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Pecel Ayam Meal calories?
The easiest way to track Pecel Ayam Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecel Ayam Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam Meal | 370g | 625.0 | 40g | +0 kcal, less protein |
| Pecel Ayam Meal | 400g | 595.0 | 40g | -30 kcal, less protein |
| Pecel Ayam with Sambal and Lalapan | 230g | 265.0 | 22g | -360 kcal, less protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | +120 kcal, more protein |
| Indonesian Nasi Padang | 360g | 790.0 | 36.5g | +165 kcal, less protein |