How many calories are in Youtiao with meat?
Youtiao with meat contains 580 calories per serving (29% of the 2,000 kcal daily value), with 39.5g fat, 34.8g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Youtiao with meat
Nutritional value of Youtiao with meat per 100 grams
What's inside Youtiao with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried youtiao (Chinese fried dough) | 220g | 170 kcal | 3g | 11g | 13g |
| stewed beef pieces | 80g | 150 kcal | 13g | 12g | 2.5g |
| grated cheese (melted) | 30g | 180 kcal | 12g | 15g | 2g |
| spicy chili oil/sauce (visible orange oil) | 40g | 80 kcal | 0g | 3g | 9g |
Where do the calories in Youtiao with meat come from
How Youtiao with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 20.6g | 41% |
| Fat | 39.5g | 61% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Youtiao with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Youtiao with meat
How many calories are in Youtiao with meat?
A full serving of Youtiao with meat contains approximately 580 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 156.8 kcal.
Is Youtiao with meat good for weight loss?
Youtiao with meat has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Youtiao with meat?
A serving of Youtiao with meat provides about 20.6g of protein from a total serving weight of 370g. That is 5.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Youtiao with meat calories?
The easiest way to track Youtiao with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Youtiao with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 446g | 773.0 | 30.8g | +193 kcal, more protein |
| Spicy Noodle Soup | 555g | 1186.0 | 21.4g | +606 kcal, more protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -330 kcal, less protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -330 kcal, less protein |
| fried dough (youtiao) | 80g | 240.0 | 5g | -340 kcal, less protein |