How many calories are in Beef stew with rice?
Beef stew with rice contains 773 calories per serving (39% of the 2,000 kcal daily value), with 38g fat, 77g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew with rice
Nutritional value of Beef stew with rice per 100 grams
What's inside Beef stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| beef in brown gravy (stew) | 170g | 120.6 kcal | 11g | 7.2g | 3.6g |
| deep-fried dough/crispy crouton pieces (youtiao/batter) | 30g | 566.7 kcal | 6.7g | 50g | 13.3g |
| roasted peanuts | 20g | 550 kcal | 25g | 49g | 18g |
| lime slice (or lime peel) | 6g | 33.3 kcal | 0.5g | 0g | 10g |
Where do the calories in Beef stew with rice come from
How Beef stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773 kcal | 39% |
| Protein | 30.8g | 62% |
| Fat | 38g | 58% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with rice
How many calories are in Beef stew with rice?
A full serving of Beef stew with rice contains approximately 773 kcal. The total serving weighs about 446g. Per 100 grams, that works out to 173.3 kcal.
Is Beef stew with rice good for weight loss?
Beef stew with rice has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew with rice?
A serving of Beef stew with rice provides about 30.8g of protein from a total serving weight of 446g. That is 6.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with rice calories?
The easiest way to track Beef stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Youtiao with meat | 370g | 580.0 | 20.6g | -193 kcal, less protein |
| Rice with curry | 500g | 810.0 | 27g | +37 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | -11 kcal, more protein |
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +97 kcal, more protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | -12 kcal, more protein |