How many calories are in Chicken and Rice?
Chicken and Rice contains 630 calories per serving (32% of the 2,000 kcal daily value), with 30.9g fat, 46.3g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Roasted chicken thigh with skin | 100g | 210 kcal | 24g | 12g | 0g |
| Pork sausage | 60g | 300 kcal | 15g | 25g | 2.5g |
| Meat gravy/sauce | 15g | 300 kcal | 6.7g | 23.3g | 16.7g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 38.1g | 76% |
| Fat | 30.9g | 48% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 630 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 193.8 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 38.1g of protein from a total serving weight of 325g. That is 11.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 500g | 652.0 | 33.4g | +22 kcal, less protein |
| Rice with Fried Chicken and Gravy | 310g | 518.0 | 32.2g | -112 kcal, less protein |
| Roasted chicken and rice | 450g | 728.0 | 60.5g | +98 kcal, more protein |
| Roast Chicken Rice | 340g | 650.0 | 39.8g | +20 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | -60 kcal, less protein |