How many calories are in Chicken and Rice?
Chicken and Rice contains 523 calories per serving (26% of the 2,000 kcal daily value), with 22.3g fat, 38.5g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken breast with skin | 160g | 210 kcal | 22g | 13g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Stewed vegetables (chayote and cabbage) | 80g | 56.3 kcal | 1.5g | 0.3g | 12.5g |
| Chicken pan gravy | 15g | 80 kcal | 2g | 6.7g | 3.3g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 39.4g | 79% |
| Fat | 22.3g | 34% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 523 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 147.3 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 39.4g of protein from a total serving weight of 355g. That is 11.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -165 kcal, less protein |
| Roasted chicken and rice | 450g | 728.0 | 60.5g | +205 kcal, more protein |
| Chicken and Mash | 275g | 357.0 | 29.2g | -166 kcal, less protein |
| Chicken and Rice | 325g | 630.0 | 38.1g | +107 kcal, less protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | -34 kcal, less protein |