How many calories are in Roti with ladyfinger sabji and rice with dal?
Roti with ladyfinger sabji and rice with dal contains 476 calories per serving (24% of the 2,000 kcal daily value), with 2g fat, 94g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with ladyfinger sabji and rice with dal
Nutritional value of Roti with ladyfinger sabji and rice with dal per 100 grams
What's inside Roti with ladyfinger sabji and rice with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| ladyfinger sabji | 100g | 35 kcal | 2g | 0.2g | 7g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked dal | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Roti with ladyfinger sabji and rice with dal come from
How Roti with ladyfinger sabji and rice with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with ladyfinger sabji and rice with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with ladyfinger sabji and rice with dal
How many calories are in Roti with ladyfinger sabji and rice with dal?
A full serving of Roti with ladyfinger sabji and rice with dal contains approximately 476 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 119 kcal.
Is Roti with ladyfinger sabji and rice with dal good for weight loss?
Roti with ladyfinger sabji and rice with dal has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with ladyfinger sabji and rice with dal?
A serving of Roti with ladyfinger sabji and rice with dal provides about 18g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Roti with ladyfinger sabji and rice with dal calories?
The easiest way to track Roti with ladyfinger sabji and rice with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with ladyfinger sabji and rice with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | +109 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -146 kcal, less protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +132 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -83 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -165 kcal, less protein |