How many calories are in Peanuts & Plantain?
Peanuts & Plantain contains 334 calories per serving (17% of the 2,000 kcal daily value), with 4.8g fat, 76.7g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts & Plantain
Nutritional value of Peanuts & Plantain per 100 grams
What's inside Peanuts & Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled/roasted peanut in shell (edible kernels weight estimated) | 90g | 273.3 kcal | 13g | 5g | 63g |
| boiled plantain (ripe) | 80g | 110 kcal | 1.3g | 0.4g | 25g |
Where do the calories in Peanuts & Plantain come from
How Peanuts & Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 4.8g | 7% |
| Carbs | 76.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts & Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts & Plantain
How many calories are in Peanuts & Plantain?
A full serving of Peanuts & Plantain contains approximately 334 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 196.5 kcal.
Is Peanuts & Plantain good for weight loss?
Peanuts & Plantain has a moderate calorie density at 196.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Peanuts & Plantain?
A serving of Peanuts & Plantain provides about 12.7g of protein from a total serving weight of 170g. That is 7.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts & Plantain calories?
The easiest way to track Peanuts & Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts & Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed boiled snacks | 400g | 455.0 | 16.8g | +121 kcal, more protein |
| Boiled Plantain with Sweet Potato and Peanuts | 330g | 671.0 | 23.1g | +337 kcal, more protein |
| Boiled Peanuts | 420g | 2352.0 | 112g | +2018 kcal, more protein |
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -251 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -224 kcal, less protein |