How many calories are in Boiled Plantain with Sweet Potato and Peanuts?
Boiled Plantain with Sweet Potato and Peanuts contains 671 calories per serving (34% of the 2,000 kcal daily value), with 38.5g fat, 67.6g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Sweet Potato and Peanuts
Nutritional value of Boiled Plantain with Sweet Potato and Peanuts per 100 grams
What's inside Boiled Plantain with Sweet Potato and Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 150g | 90 kcal | 1g | 0.3g | 21g |
| boiled sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| boiled peanuts in shell | 80g | 562.5 kcal | 25g | 47.5g | 20g |
Where do the calories in Boiled Plantain with Sweet Potato and Peanuts come from
How Boiled Plantain with Sweet Potato and Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671 kcal | 34% |
| Protein | 23.1g | 46% |
| Fat | 38.5g | 59% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Sweet Potato and Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Sweet Potato and Peanuts
How many calories are in Boiled Plantain with Sweet Potato and Peanuts?
A full serving of Boiled Plantain with Sweet Potato and Peanuts contains approximately 671 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 203.3 kcal.
Is Boiled Plantain with Sweet Potato and Peanuts good for weight loss?
Boiled Plantain with Sweet Potato and Peanuts has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Plantain with Sweet Potato and Peanuts?
A serving of Boiled Plantain with Sweet Potato and Peanuts provides about 23.1g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Sweet Potato and Peanuts calories?
The easiest way to track Boiled Plantain with Sweet Potato and Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Sweet Potato and Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| boiled snack mix | 300g | 651.0 | 25.1g | -20 kcal, more protein |
| Boiled peanuts meal | 350g | 564.0 | 24g | -107 kcal, more protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | -118 kcal, less protein |
| Peanuts & Plantain | 170g | 334.0 | 12.7g | -337 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -505 kcal, less protein |