How many calories are in Mixed boiled snacks?
Mixed boiled snacks contains 455 calories per serving (23% of the 2,000 kcal daily value), with 14.8g fat, 90.6g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed boiled snacks
Nutritional value of Mixed boiled snacks per 100 grams
What's inside Mixed boiled snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled corn (cut cob) | 150g | 64 kcal | 2.4g | 1.1g | 14g |
| Boiled sweet potato (purple/red skin) | 90g | 116.7 kcal | 1.7g | 0.2g | 26.7g |
| Boiled/steamed ripe/black banana (plantain-like) | 60g | 153.3 kcal | 2g | 1g | 38.3g |
| Roasted/boiled peanuts in shell (edible kernels weight estimated) | 50g | 170 kcal | 8g | 14g | 44g |
| Boiled whole egg (large) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Mixed boiled snacks come from
How Mixed boiled snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 16.8g | 34% |
| Fat | 14.8g | 23% |
| Carbs | 90.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed boiled snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed boiled snacks
How many calories are in Mixed boiled snacks?
A full serving of Mixed boiled snacks contains approximately 455 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.8 kcal.
Is Mixed boiled snacks good for weight loss?
Mixed boiled snacks has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed boiled snacks?
A serving of Mixed boiled snacks provides about 16.8g of protein from a total serving weight of 400g. That is 4.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mixed boiled snacks calories?
The easiest way to track Mixed boiled snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed boiled snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts & Plantain | 170g | 334.0 | 12.7g | -121 kcal, less protein |
| boiled snack mix | 300g | 651.0 | 25.1g | +196 kcal, more protein |
| Boiled corn, banana, and egg | 200g | 204.0 | 9.8g | -251 kcal, less protein |
| Roasted sides | 270g | 244.0 | 5.6g | -211 kcal, less protein |
| Boiled Plantain with Sweet Potato and Peanuts | 330g | 671.0 | 23.1g | +216 kcal, more protein |