How many calories are in Rice with crackling & sausage?
Rice with crackling & sausage contains 471.3 calories per serving (24% of the 2,000 kcal daily value), with 23.9g fat, 51g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with crackling & sausage
Nutritional value of Rice with crackling & sausage per 100 grams
What's inside Rice with crackling & sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137.5 kcal | 3g | 0.6g | 30g |
| pork crackling (chicharrón) | 25g | 520 kcal | 16g | 48g | 0g |
| grilled/charred sausage slice (pork) | 40g | 300 kcal | 15g | 27.5g | 5g |
| ketchup | 15g | 100 kcal | 0.7g | 0g | 26.7g |
Where do the calories in Rice with crackling & sausage come from
How Rice with crackling & sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.3 kcal | 24% |
| Protein | 14.6g | 29% |
| Fat | 23.9g | 37% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with crackling & sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with crackling & sausage
How many calories are in Rice with crackling & sausage?
A full serving of Rice with crackling & sausage contains approximately 471.3 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 204.9 kcal.
Is Rice with crackling & sausage good for weight loss?
Rice with crackling & sausage has a moderate calorie density at 204.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with crackling & sausage?
A serving of Rice with crackling & sausage provides about 14.6g of protein from a total serving weight of 230g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with crackling & sausage calories?
The easiest way to track Rice with crackling & sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with crackling & sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausages and Pork Rinds | 340g | 790.0 | 31.7g | +318 kcal, more protein |
| Rice with patty | 225g | 339.0 | 9.7g | -132 kcal, less protein |
| Rice and Sausage | 215g | 428.0 | 15g | -43 kcal, more protein |
| Sausage and Rice | 285g | 519.0 | 15.9g | +47 kcal, more protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | -57 kcal, less protein |